Mio Heart Rate Monitor User Manual

  • The Mio Alpha is part of the Heart-rate monitor test program at Consumer Reports. In our lab tests, Heart-rate monitor models like the Alpha are rated on multiple criteria, such as those listed below.
  • The heart rate monitor is used for selected models only. Note: Please note the heart rate monitor is not a medical device and its readings are not a substitute for obtaining measurements that require medical precision. It is strongly recommended to consult a doctor if you have a pacemaker or other implemented devices before using the heart rate.

Breeze, A. mio breeze at-a-glance b. modes of operation, F. taking your heart rate

Putting on the heart rate monitor The heart rate monitor is used for selected models only. Before using the heart rate monitor, wet the contacts on the back of the chest strap. Tip: If possible, you can also use an electrolyte gel (usually available in local sports stores) to ensure good contact.

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E

/–

STA

RT

Mio Heart Rate Monitor Watch

/S

TO

P/+

SE

T

BREEZE

Alarm

Performance Bars

indicates your effort level

when measuring Heart Rate,

moving second animation

BPM

beats per

minute

%

percentage of

max heart rate

Heart Rate
flashing indicates
measurement
in progress

SET
indicates
you are in
Set mode

LOWER MIO button

UPPER MIO sensor

MODE/–
button
switches modes,
decreases value

LIGHT/RESET
button
turns on
backlight,
resets value

START/STOP/+

button

starts or stops the

exercise timer,

increases value

SET

button

hold to enter SET mode,

toggle alarm ON/OFF

To use light: Press the LIGHT button to turn on the backlight.
Light will stay on for � seconds, or until no key has been
pressed for � seconds.

2.

3.

A. MIO BREEZE AT-A-GLANCE

B. MOdEs Of OpERATION

Press MODE to move to the next mode.

Time & DaTe

Display time, date and weekday

F. TAkING YOuR HEART RATE

The small digits at the right display the percentage of
your current heart rate to your maximum heart rate (up
to 99%). MIO calculates this percentage using your per-
sonal data. A maximum heart rate is an estimate with a
variability of up to 15 BPM.
You return to the previous mode 5 seconds after remov-
ing your finger pads from the MIO Sensors.

TROUBLeSHOOTiNG POiNTeRS

If you don’t get your heart rate within 10 seconds,

Mio Alpha Heart Rate Monitor

1.

moisten finger pads and try again. It helps to wear
your MIO for a little while to allow a layer of moisture
to build up between the back of the watch and your
arm. Do not press too hard on sensors.
If MIO’s calculations start to vary significantly from

2.

Monitor

what you have come to expect, if the digits freeze or if
the face is blank, replace MIO’s battery (see Section K).
To optimize readings, occasionally clean the back of

3.

WatchMio heart rate monitor manual

your MIO case and the metal UPPER and LOWER MIO
sensors with a clean soft cloth.

™

user’s Guide

BREEZE

D. WAkING up MY MIO

Your MIO may be in sleep mode (with a blank display)
when you first receive it.

Hold START until you see blinking 12H or 24H to

activate your MIO and start setting it up.
Setting time & date format:

Press + or – to toggle the format.

12H = 12 Hour clock (AM/PM) & MM/DD date format

24H = 24 Hour clock & DD/MM date format

Press SET to move to next setting.
Do the same for TIME, DATE, GENDER, BIRTH YEAR.

Press SET to finish START UP.

E. sET TIME & dATE

Display shows Time, cycling through DATE, and
WEEKDAY automatically. To change TIME and DATE:

Hold SET until beep (2 seconds). 12H or 24H blinks.

Press + or – to toggle the TIME & DATE format.

12H = 12 Hour clock (AM/PM) & MM/DD date format

24H = 24 Hour clock & DD/MM date format

Press SET to set HOUR.

Press + or – to select HOUR. To scroll quickly, hold + or –. Press SET.

Do the same to select MIN.

To reset seconds to zero press + or –. Otherwise press SET to

move to next setting.
Use + or – then SET to adjust YEAR, MONTH, DAY.

To stop making changes at any time, hold SET for 2 seconds.

aLaRm

Mio Heart Rate Monitor Manual

Set daily alarm

eXeRCiSe TimeR

Exercise Timer for workouts

my miO

Set your personal data

C. QuICk TIps

SHORTCUTS

To return to TIME from any mode, hold MODE

for 2 seconds
To go directly to EXERCISE TIMER from any

mode press the START button
To exit from any SET mode without going through

Mio Heart Rate Monitor Reviews

all settings, hold SET key for 2 seconds

SeT mODeS

Whatever mode you are in, hold the SET button
to enter its SET mode:

Hold SET until beep (2 seconds)

1.

Value you are setting will flash

2.

Press + or – to adjust the value

3.

To scroll automatically, hold + or –
When value is adjusted, press SET again

4.

Repeat steps 2 to 4 as needed or hold SET for

5.

2 seconds to exit the set mode.

1.

place middle finger
on the metal uppER
MIO sensor and
index finger on
LOWER MIO button.

press down gently
on the buttons
to activate MIO
sensors. Heart
icon will flash.

Wait for Heart Rate
readout (4–7 seconds).
Your MIO will beep
to let you know
that the reading
is ready.

+ ECG accurate heart rate

without a chest strap

+ personalized percent

of maximum heart
rate display

+ flexible timers

+ Easy to use

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